A common question people ask with the threat of military action and possible chances of World War 3 is can they get out of the draft or military service if they have shin splints. Obviously you maybe able to find a Podiatrist to make shin splints seem worse than they are. Heck, Donald Trump was …
Can you be avoid a military draft over shin splints?Read More »
Shin Splints are painful and repetitive. They can cause you to leave an exercise routine that was working for you. You want to race that marathon but it is hard to do with Shin Splints. What does the doctor tell you on how to treat Shin Splints? Rest. Well, that is not going to work …
Health care is very expensive in this day and age, and sometimes you do not have the money to spend thousands of dollars seeing a Sports Medicine Doctor to cure something as simple and as annoying as Shin Splints. Well, the good news is Shin Splints are very curable and rarely do they hang around …
How to cure Shin Splints for less than Fifty Dollars.Read More »
You are a Cross country runner who suffers from Shin Splints and everybody from your trainer to your coach to your parents tells you to stretch. But the question a lot of cross country runners ask is how do we stretch???? Nobody ever takes the time to show you, so here are some of videos …
Videos of the Best stretchers for Cross Country runners with Shin SplintsRead More »
Being a Cross country runner is going to leave you very susceptible to shin splints. Shin Splints strike cross country runners more than any athlete. Why? Well because you run the most. The constant stress placed on the Tibia can result in the creation of shin splints that can cause constant pain and discomfort when …
Best Braces for Cross Country runners with Shin SplintsRead More »
Shin Splints suck. Unfortunately they are a very common issue that affects cross country runners. What causes Shin Splints is repeated stress and strain on the Tibia that results in a stress fracture like phenomenon. So the goal when treating shin splints is to reduce stress and strain on the Tibia. One way this can …
Best Orthotics for Cross Country Runners with Shin SplintsRead More »
One of the best ways to correct shin splints is to exercise and stretch them regularly. One of the keys to stretching with Shin Splints is to focus on both the Achilles Tendon and Hamstrings. The more stretching in that area the better. One other thing a lot of people have a lot success …
Shins Splints suck and are extremely painful. No matter how much stretching or Motrin you take they cause a great deal of discomfort. Well a lot has been in the news recently about cannabis . It is only natural to wonder if there are any other treatments out there that can be used to help …
ASICS are a very effective shoe for dealing with shin splints in runners. The ASIC shoe has many advantages including cushioning and padding in the shoe. Remember, Shin Splints are caused by a stress reaction in the Tibia. The stress reaction is stimulated by stress placed on the Tibia, which commonly occurs during running. So …
There are many products that can be placed on shin splints to help reduce the pain in the area. Everything from Biofreeze to many topical treatments can be used for the treatment of shin splints. The best time to apply Biofreeze is before a running or sporting activity as this will help with the tolerance …
Shin Splints hurt. They are pain in your ankle, generally caused by an activity such as running. There are many treatments for shin splints stretching, braces and rest are the most common. One thing you can do to help treat shin splints is to change your shoe gear to a more shin splint friendly shoe. …
Shin Splints or Medial Tibial Stress syndrome can be very painful and debilitating, often striking runners and people with an active lifestyle. In this article, I attempt to discuss what the best orthotics or insoles for shin splint treatment are. Orthotics should not be used alone in the treatment of shin splints. They should be used in …
Shin splints are a painful condition of the lower legs, typically in the front. They are a very common injury in runners. Typically, the pain appears during exercise or right after exercise towards the front and inside of the lower legs. Causes of Shin Splints are typically, overuse of your legs, tiny stress fractures within …
