It sucks to have fallen arches or flatfeet. The best way to combat fallen arches is via orthotics or insoles. Orthotics or insoles will help support your arch at the same time reducing the pain you feel. But what are the best orthotics or insoles for fallen arches? Well, the best is to have a …
A very common question encountered by Podiatrists every day is “my child has flat feet. What orthotics should I get him?” Ideally, you want to have your child in an orthotic or insole that will support your child’s arch while contouring to the shape of his foot. An orthotic with an abnormally high arch will …
Best Orthotics for Kids with Flat Feet, Podiatrist ratedRead More »
What are the best over the counter orthotics for children? There are many on the market and for the most part it depends on what your child’s issues or goals are for the orthotic. Below I have listed what I beilieve are the best over the counter orthotics for children on the market (all these …
Peroneal subluxation and tendonitis is a condition that generally effects athletes. There are many treatments for it ranging from bracing to surgery. One treatment that can have some success in the treating of peroneal tendonitis is orthotics or insoles. Now the best orthotic or insole for Peroneal Tendonitis is custom orthotics made by a Podiatrist. …
Best Orthotics or Insoles for Peroneal TendonitisRead More »
Some people purchase orthotics or insoles for arch support. Others just want their insoles or orthotics to provide shock absorption or cushioning to help reduce the stress your foot feels during weight bering. Most orthotics promise shock absorption but which ones actually deliver? I place two orthotics when it comes with shock absorption above the …
Cross Training puts an immense amount of stress and discomfort on the feet. One way to combat this pain is via orthotics or insoles. But which are the best to hold up to the daily grind that is cross training? Below I have listed what I believe are the best orthotics and insoles for cross …
Skateboarding can cause many foot disorders and problems. It places a great deal of shock and stress on the foot via all the jumps and moves. This stress can lead to injuries. One of the ways to counter the development of skateboarding injuries is to wear orthotics or insoles to help prevent injuries due to …
Achilles Tendonitis is a common foot and ankle pathology that effects thousands of people everyday. There are many different treatments on the market for Achilles Tendonitis. These treatment options range from physical therapy, to night splints to anti inflammatory therapy. One of the common treatments for Achilles Tendonitis is orthotics or insoles. Since Achilles Tendonitis …
Best Orthotics for Achilles Tendonitis, Podiatrist recommendedRead More »
A common issue people encounter when they have Birkenstocks, is that they cannot find an orthotic that they can wear with the Birkenstocks. You might have an orthotic that slips off, or does not do what you want it to do. Well, here is the good news. There is an orthotic that is ideal to …
Cycling orthotics have become more popular in the past year. There are a lot of orthotics that claim to be cycling orthotics. What makes a cycling orthotic? Essentially, the orthotic has to be thin so it can fit into a cycling shoe. If you wear a normal shoe when you cycle, you do not need …
Metatarsalgia is pain at the metatarsal head level of the foot. It is located on the bottom of the foot just proximal to the toes. There are multiple causes of metatarsalgia neuromas, fat bad atrophy or hammer toes to name a few. One treatment that can be used for metatarsalgia is orthotics or insoles for …
Powerstep orthotics are a very popular orthotic being used for Plantar Fasciitis. Is a matter of fact many Podiatrist’s office stock Power Step orthotics and give them or sell them to the patient. You might be wondering whether you were ripped off by the Podiatrist that sold it to you. The answer is no you …
Do Powerstep Orthotics work for Plantar Fasciitis?Read More »
What are the best orthotics for cheerleaders? It depends on the specific problem the cheerleader is experiencing as certain problems tend to improve with certain orthotics. Below I have listed what I believe to be the best orthotics for cheerleaders. Now before I go further, understand the best orthotic is a custom made orthotic produced …
Best orthotics for supination: A couple of things. There is no orthotic that will make you pronate more to compensate for your supination. The only ones that you can find that might do that are custom orthotics created by a Podiatrist. However, if your issue is supination that means you most likely have a high …
Below I have listed the Superfeet Orthotics that are best for certain conditions with descriptions: Superfeet Green Orthotics- This orthotic is ideal for those with medium to high arches as it has a thicker profile. This is a nice orthotic for athlete, hikers or industrial workers who are on their feet for 8 hours or so a …
What Superfeet Orthotic is best for what type of foot?Read More »
Superfeet orthotics are an effective treatment for every condition from plantar fasciitis to flat feet. Now, these orthotics will not work for everybody. Superfeet orthotics tend to be very effective for athletes and very active people. They are lighweight and easy to fit in shoes. Now you have to be careful as certain Superfeet orthotics …
Finding orthotics to fit into women’s boots is very hard. Most orthotics are wide in their construction, and most women’s boots tend to be narrow. However, there are some orthotics that can fit into a women’s boot comfortably. Below I will list and describe what are the best orthotics for women’s boots. All these orthotics will …
Men’s dress shoes tend to be tight and orthotics tend be wide. This does not make for an easy fit. However, there are some brands of orthotics that are ideal to fit into a man’s dress shoes. These orthotics tend to be specially made and are thin enough to fit into a man’s dress shoe. …
Being a nurse requires you to be on your feet for greater than eight hours a day. This can lead to a myriad of foot problems from Plantar Fasciitis to neuroma. One way to treat these deformities is via Foot orthotics or insoles for your shoes. What are the best foot orthotics for Nurses? The …
Osgood Schlatters is a painful condition signified by pain in the knee region that corresponds to activity. The condition predominantly effects children between the ages of 10-15 in sports that require a lot of jumping and starting such as basketball, soccer, hockey or football. The condition is caused by an inflammation in the growth plate …
You are probably thinking since I have minimalist shoes, I cannot wear an orthotic or insole. For the most part you would be correct. The size and thickness of most orthotics makes them almost impossible to fit into a pair of minimalist shoes. Now would you be defeating the purpose of minimalist shoes by purchasing …
You cannot wear your normal orthotics with Ice Skates for a couple of reasons. The main reason is that ice skating puts different biomechinical stresses on your foot than your foot experiences while walking. The first question is should you buy orthotics for your ice skates? The answer to that is simple: do you ice …
Finding orthotics to wear while performing Cross Fit can be difficult due to the special requirements of the shoes and the athletes for Cross Fit. What you want is an orthotic that is able to maintain a low profile, while at the same time bringing the biomechanical control and padding that you need from an …
Finding the correct insole or orthotic for Diabetic can be a difficult process. What do you look for in an orthotic or insole as a Diabetic? Ideally you want an insole that can reduce pressure for a Diabetic on their foot. Every foot has high pressure areas, and you want your orthotic or insole to …
