There is no denying avid hikers are always going to be at risk of developing Plantar Fasciitis with the constant pressure that is placed on the heel. This repetitive trauma leads to injuries within the Plantar Fascia which can lead to the development of Plantar Fasciitis. Most hikers and explorers can go on and on about dealing with Plantar Fasciitis.
One treatment that most every hiker or Podiatrist that deals with Plantar Fasciitis will tell you to have done is to have a pair of orthotics or insoles. The orthotics or insoles will help cushion the plantar fascia, reducing pain and discomfort in the area, while at the same time supporting the arch and help off loading any areas of your foot that are undergoing discomfort. Generally, when searching for orthotics for Hikers you want to look for these characteristics or traits:
1. Comfort – If an orthotic is not comfortable no hiker will wear it regardless of its success rate for Plantar Fasciitis
2. Arch Support – Another key aspect for treating Plantar Fasciitis is support in the arch. This support will help take stress and strain off the plantar fascia.
3. Durability – If you are an avid hiker an orthotic that is cheaply made will fall apart. You need a well made orthotic.
4. Cushioning – You need an orthotic as a hiker that takes pressure off your plantar fascia and absorbs the strain.
So with that in mind here are the orthotics that can help with this:
Powerstep Journey Hiker Insoles– Thes orthotics were specifically created with a hiker in mind. These orthotics feature a shock absorbing top cover as well as arch stabilization through firm arch support with a heel cradle.
Softior Men’s Insole – Now the thing about this orthotic is it provides very little if any arch support. What it does provide, however, is shock absorbing and cushioning that will allow your foot to be comfortable.
Superfeet Insoles– These tend to be generally the gold standard for hikers. They are durable and provide arch support. They are created for high impact activities, primarily hiking. They have actually created orthotics primarily for Hikers dealing with Plantar Fasciitis which is fairly unique of any company out there. So if you are a hiker with Plantar Fasciitis Superfeet is probably the way to go.
