One of the key treatments for Achilles Tendonitis is to stretch regularly. One of the issues with the Achilles Tendon that causes Achilles Tendonitis is the tightness. The more you stretch the Achilles it will reduce the stress on the Achilles.
One of the key treatments for Achilles Tendonitis is to stretch regularly. One of the issues with the Achilles Tendon that causes Achilles Tendonitis is the tightness. The more you stretch the Achilles it will reduce the stress on the Achilles.