Ankle Sprains can take forever to heal in situations. There are many methods: braces, ice, rest and exercises. If you are having trouble healing your ankle sprain, may I recommend you see a Podiatrist for a complete evaluation. One method that can help heal a difficult ankle sprain is to take vitamins that help. What kind of vitamins are you looking for? Remember, in an ankle sprain it is the ligaments that are damaged, so you want a vitamin that will help stregthen and heal a ligament. There are many vitamins that can help heal ankle sprains and ankle ligaments. Below I have listed what I believe are the best vitamins for helping to heal an ankle sprain:
Move Free Advanced Plus MSM and Vitamin D3 Joint Health Supplement– I know I just said that you need to treat the ligaments but in severe ankle sprains one can have damage to the cartilage. If you have had pain in your ankle for a couple months and constantly hear a pop, that would indicate you may have a cartilage injury to the ankle. By taking Move Free Advanced, this provides you with the elements of Glucosamine and Chondriting which will help heal the cartilage. Remember, if you hear a pop from a chronic ankle sprain this would be the vitamin to consider.
Enyzymatic Myo Tone Tabs– This is one of the few vitamins you will find specifically developed with connective tissue such as ligaments in mind. The nutrients provide healthy collagen which helps support and stregten the ligaments. If you are trying to heal a ligament injury such as an ankle sprain, whether it is one week or three weeks, this would be the vitamin to try to help expediate your ankle sprains healing.