As a waiter, you are on your feet all day. This can lead to a myriad of foot problems: Arthritis, Plantar Fasciitis, Tendonitis and many more. One treatment for foot pain is orthotics. What orthotics do is help cushion your foot, while biomechanically helping your foot. Orthotics or insoles are like glasses to your foot. The glasses do not correct your vision, but aid your ability to see. Orthotics aid your ability to walk.
What are the best orthotics for waiters? Generally speaking a custom pair of orthotics created by a Podiatrist or Pedorthoist is the way to go. However, these can be expensive, running as high as $600. But, check with your insurance as some insurances cover custom orthotics. If your insurance covers custom orthotics then that is the way to go. If not, then you want to try an over the counter orthotic first.
This article will discuss the best over the counter orthotics for a waiter. One of the orthotics you want to avoid are Gel insoles, because while they give great comfort they do not provide the function necessary. The gel insoles are ideal for the assembly line worker who just stands at work all day. You need an orthotic that will provide support and comfort. Below I have written the over the counter orthotics I recommend for waiters:
Spenco Rx Orthotics– These orthotics feature a cushioning area that absorbs shock and impact to provide maximum comfort, as well as a plastic arch that can help support your arch and control your foot.
Powerstep Pinnacle- Perhaps my favorite orthotic that is available. In my opinion this orthotic comes the closest to being a custom orthotic without being a custom orthotic. This orthotic features a polyprolene shell with a double layer cushion, providing a great combination of support and comfort.
Orthaheel Unisex Relief- If you feel your problem is more function than comfort, then this is the orthotic to get. This orthotic features a deep heel cup. It also uses tri planar motion control to reduce pronation. So, if you think your problem is flat feet this is the orthotic you want to target.